Health & Wellness Archives - Penplate – Expert's Articles for every one

Top 10 Low-Calorie Fruits for Healthy Snacking

When it comes to healthy eating, fruits are often hailed as nature’s candy. They’re sweet, satisfying, and brimming with nutrients, […]

Quadrobics is a term that has recently become popular, referring to an innovative and fascinating form of movement that mimics

Mental health has become a very important subject of discussion in today’s fast-paced, pressure-filled world. Stress at the workplace and

In the present high speed world, finding a snapshot of harmony can feel like an unthinkable errand. With work pressures,

Access to clean water and proper sanitation is a cornerstone of human health and dignity. However, millions worldwide still struggle

Men’s health is a topic of increasing importance in today’s society, with a growing awareness of the impact of diet

Feedings are part of caring for a healthy flourishing relationship between the mother and the child. These feeding decisions do

In recent years, intermittent fasting has become very popular. Among the most liked patterns among health-conscious people and researchers, it

Over 1.8 billion people are found here, and in South Asia, that region is devastated by the scourge of stunted